A detox refers to the process by which someone can rid their body of toxins or unhealthy substances that can be poisonous to the body. This process can be done using substances such as pills which are chemically constituted as well as through natural ways such as checking on how to change your lifestyle habits. When you are also short of time in cases where the employer had brought in a random drug test then you could find yourself a detox drink, read this mega clean review for more info. There are so many reasons why you may want to do a detox, maybe it is to have a healthy body or just to mask the toxins for a number of hours whatever your reason the solution can be found.
Our bodies take in a lot of toxins on a daily basis be it by means of water, food, air or chemicals that are exposed in the environment. Therefore to have a well-balanced body we need to constantly support the body when it comes to detoxification because it also has its own way of detoxifying itself automatically. The other great thing about this detox is that it can also help in weight loss.
For an automatic body detox it starts from the liver where substances are absorbed and converted into metabolites that can be flushed out by toxins. However the reason why we need to support the body is that toxins tend to accumulate in the body after sometime and overpower the defences that the body automatically has on its own. This problem makes the liver slow and sluggish in its functions and therefore causes sicknesses in a person such as puffiness of the body. In addition to that it makes the body to have a slow metabolism and therefore it cannot generate its own energy making someone feel lazy and inactive.
However a disclaimer is that a natural detox cannot be done when you are in a rush and is considered a more permanent solution to completely flush away your toxins after a long period of time. However in cases of a short term solution such an application to be interviewed at immigration the next day then use a detox drink in the proper way, read this mega clean review for more information. This is because it will only work for a desired period of time which is usually between four to five hours.
There are so many ways of going about the natural detox and they include:
- Stop drinking alcohol and using drugs
Alcohol and drugs have some of the toxins that destroy the liver and would make it impossible for the liver to do its function of detoxification therefore should be avoided to maintain a healthy liver.
Exercise is a great way of losing both weight and naturally detoxifying your body. Just as the liver helps to eliminate toxins through urine, exercise helps to remove toxins through sweating it out. When you are perfoming rigorous activities such as swimming or running the body naturally removes sweat which carries inside them the toxins that need to be removed.
- Drink a lot of lemon juice and vegetable juice
To be able to remove toxins from your body every day after you wake up you should squeeze some fresh sliced lemon and also have a glass of vegetable juice that has extra ingredients such as ginger and carrots that will leave your insides feeling detoxified.
It also helps to eliminate commercial juices and sodas from your diet as they are high in fructose which leads to chronic inflammation and oxidative stress. These sugars are also a major contributor to obesity.
- Eat healthily
Eat more raw fruits such as apples and carrots in between meals. Also in making some of your home dishes eliminate some of the toxic oils such as vegetable oils and substitute them for oils such as olive or coconut oil. You also need to minimize your intake of white sugar intake that may have toxic additives and substitute them for more healthier options such as honey or maple syrup that have no additives.
Furthermore white flour and white breads are usually hard to digest in the digestive tract and therefore it is advisable to substitute them for brown bread or brown flour to make the meals that will help in detoxification. Also eat a lot of fibre that can help to eliminate the meals in the bowel.
Once in a while practise a fast by avoiding all meals and take only fruits and vegetables for a day or two and this practice will rejuvenate your body and help the organs work well.
- Drink lots of water
It is important to drink at least a glass of clean water when you wake up in the morning to flash out some of the toxins that may have been retained in the body from the previous night. Hydration also keeps your body machinery working efficiently.
- Cut out alcohol and caffeine
- Get lots of sleep
A human being requires at least six to eight hours of sleep to ensure that the organs work perfectly and are not strained. Without a proper sleep the brain does not detoxify and accumulates toxins and makes other organs not to function properly, it impairs your glymphatic system.
The following points that have been highlighted above show ways in which you could conduct a natural detox at the comfort of your own home. You could do these using locally available ingredients in your house to achieve a proper detoxification and help your liver do its function. In addition to that natural detoxification has no side effects and can also be used to achieve the required weight loss.
However you should also keep in mind that there are more options such as detox drinks and pills that can be used in case you are not patient enough to wait out the natural detoxification journey, read this mega clean review for more info.